Food Comas are NO JOKE!
- posted: Jul. 29, 2015
IT'S 1 PM AND YOU JUST FINISHED YOUR LUNCH NOT TOO LONG AGO. NOW IT IS TIME TO GET BACK TO WORK, BUT ALL YOU WANT TO DO IS TAKE Read More
7 Signs Youre Exercising Too Much
- posted: Jul. 27, 2015
7 Signs You’re Exercising Too MuchWhen it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer Read More
Overcoming Fatigue
- posted: Jul. 20, 2015
Overcoming Fatigue One of the most common complaints expressed in an Integrative practice, is fatigue, or lack of energy. Accurately framing a problem is a prerequisite to understanding it. For clinical Read More
Our Gut Microbiome
- posted: Jul. 08, 2015
What is the power of the microbiome?Ninety-nine percent of the DNA in the body is bacterial, and there are more than 5 million genes in the bacteria living in the Read More
Four Simple Steps for Weight Loss
- posted: Jul. 03, 2015
You Can Lose the Weight – Four Simple StepsGo to the mall. See a movie. Look around next time you’re in an airport. What you’ll see is the confirmation of Read More
