• posted: Aug. 18, 2015

Chia seeds are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package. Although they have similar health benefits to Read More

• posted: Aug. 17, 2015

Your Bones Need the Proper Nutrients to Stay Strong…Even with the best exercise regimen in the world, your bones will not be optimally healthy unless you're consuming the proper nutrients. Read More

• posted: Aug. 14, 2015

Five Ways To Eat GreensKaleA lot of people find kale intimidating not just because of the huge difference in appearance from lettuce, but because of its distinctive taste.  When eaten Read More

• posted: Aug. 11, 2015

What is SIgA?IgA is a type of antibody that protects against infections of the mucous membranes lining the mouth, airways, and digestive tract… it is your first line of defense Read More

• posted: Jul. 30, 2015

How to Make Chocolate Bars with Coconut OilI love chocolate. Fortunately, for all the chocolate lovers out there, studies have proven that dark chocolate is really good for you. It Read More

• posted: Jul. 29, 2015

Vitamin D and DementiaWe’ve all grown up knowing that vitamin D is important for strong healthy bones. After all, that was the reason that labels on milk cartons stated that Read More

• posted: Jul. 29, 2015

1.  Certified organic foods are also non-GMO. USDA organic regulations prohibit any genetically modified (GMO) ingredients in a certified organic product. I avoid GMOs at all costs, and going organic is one of Read More

• posted: Jul. 29, 2015

IT'S 1 PM AND YOU JUST FINISHED YOUR LUNCH NOT TOO LONG AGO. NOW IT IS TIME TO GET BACK TO WORK, BUT ALL YOU WANT TO DO IS TAKE Read More

• posted: Jul. 27, 2015

7 Signs You’re Exercising Too MuchWhen it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer Read More

• posted: Jul. 20, 2015

Overcoming Fatigue One of the most common complaints expressed in an Integrative practice, is fatigue, or lack of energy. Accurately framing a problem is a prerequisite to understanding it. For clinical Read More

• posted: Jul. 08, 2015

What is the power of the microbiome?Ninety-nine percent of the DNA in the body is bacterial, and there are more than 5 million genes in the bacteria living in the Read More

• posted: Jul. 03, 2015

You Can Lose the Weight – Four Simple StepsGo to the mall. See a movie. Look around next time you’re in an airport. What you’ll see is the confirmation of Read More