Viewing 33 - 48 out of 50 posts

Do our genetics control us, or do we control our genetics?

In direct contradiction to what most doctors learn in medical school, our genes do not directly determine every aspect of our health destiny. We now understand that subtle variations Read More

The Other Side of Gluten-Free!

We often hear that gluten is bad (which I agree it can be), but what happens to your gut bacteria when you go “gluten free”? Well, it turns out that,  “… subjects Read More

Whats the big deal about Methylation and the MTHFR Gene Mutation?

10 Health Tips for Anyone with a MTHFR Gene Mutation…What’s the big deal about Methylation?, you might want to start by familiarizing yourself with this common genetic mutation that can Read More

10 Signs You or your Child Has a Food Sensitivity and What to Do About It

10 Signs You or your Child Has a Food Sensitivity and What to Do About ItIf you or your child has a food allergy, you are probably already aware if, Read More

The Benefits Of Root Vegetables

Hashimoto's and Hypothyroidism. Proper Testing is Key

Hashimoto’s is the #1 cause of an underactive thyroid, accounting for 90%- 97% of cases of hypothyroidism.  Hashimoto’s is an autoimmune condition that results in the immune system attacking the Read More

The Benefits of Chia!

Chia seeds are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package. Although they have similar health benefits to Read More

Osteoporosis and The Calcium Lie!

Your Bones Need the Proper Nutrients to Stay Strong…Even with the best exercise regimen in the world, your bones will not be optimally healthy unless you're consuming the proper nutrients. Read More

Five Ways To Eat Greens

Five Ways To Eat GreensKaleA lot of people find kale intimidating not just because of the huge difference in appearance from lettuce, but because of its distinctive taste.  When eaten Read More

What is SIgA and How Does it Effect Your Immune System?

What is SIgA?IgA is a type of antibody that protects against infections of the mucous membranes lining the mouth, airways, and digestive tract… it is your first line of defense Read More

How to Make Chocolate Bars with Coconut Oil

How to Make Chocolate Bars with Coconut OilI love chocolate. Fortunately, for all the chocolate lovers out there, studies have proven that dark chocolate is really good for you. It Read More

Vitamin D and Dementia

Vitamin D and DementiaWe’ve all grown up knowing that vitamin D is important for strong healthy bones. After all, that was the reason that labels on milk cartons stated that Read More

10 reasons why Organic beats Non-GMO every time:

1.  Certified organic foods are also non-GMO. USDA organic regulations prohibit any genetically modified (GMO) ingredients in a certified organic product. I avoid GMOs at all costs, and going organic is one of Read More

Food Comas are NO JOKE!

IT'S 1 PM AND YOU JUST FINISHED YOUR LUNCH NOT TOO LONG AGO. NOW IT IS TIME TO GET BACK TO WORK, BUT ALL YOU WANT TO DO IS TAKE Read More

7 Signs Youre Exercising Too Much

7 Signs You’re Exercising Too MuchWhen it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer Read More

Overcoming Fatigue

Overcoming Fatigue One of the most common complaints expressed in an Integrative practice, is fatigue, or lack of energy. Accurately framing a problem is a prerequisite to understanding it. For clinical Read More

Viewing 33 - 48 out of 50 posts

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