Autoimmune Disorders Can Be Reversed!
There is a lot of information out there on autoimmune disorders and not all are reliable. Discover truth busters on autoimmune disorders! Truth #1. Autoimmune disorders CAN be reversed. If you’re like Read More
Side Effects of Harsh Medications that Disrupt the Autoimmune System
- posted: Dec. 12, 2018
- #autoimmune,  #fatigue,  #constipation,  #steroids,  #hormones
Truth #3. You SHOULD be concerned about the side effects of harsh medications. I wish this wasn’t true – but it is. Conventional medicine doctors who are trying to bring aid Read More
Exercise Can Strengthen The Gut Microbiome
Though diet is the most influential factor in determining which microbes are in your gut, environmental factors play a role too. Exercise is an important environmental factor shown to positively Read More
Lifestyle Changes To Support Your Immune System & REVERSE Your Autoimmunity.
Truth #2. You CAN make lifestyle changes to support your immune system and REVERSE your autoimmunity. This truth gets to the heart of the difference between conventional medicine’s approach to autoimmunity Read More
The Top Digestive Gut Conditions Are...
- posted: Jul. 09, 2018
- gut health,  IBS,  leaky gut,  SIBO,  fatigue,  inflammation,  type 1 diabetes
Leaky Gut: Too much bad bacteria and not enough good bacteria can cause leaky gut — when cracks or holes develop in your intestinal lining, allowing toxins, undigested food particles, Read More
How Does The Gut Impact Your Weight?
You can now blame your gut flora for your excess weight. Research has found that obese people and lean people have different types of microbes in their guts. One study put Read More
What Impacts Gut Health?
Your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut. Using antibiotics too often disrupt your gut bacteria. When you’re sick, antibiotics Read More
Signs Your Gut Is Unhealthy and Why You Should Fix It!
- posted: Jul. 09, 2018
- microbiome,  gut health,  functional medicine,  bloating,  acne
Scientists have started taking a much closer look at the gut microbiome and its connection to almost everything in the body. A gut that’s out of balance can lead to Read More
Choosing the right protein powder for you smoothie!
- posted: Mar. 12, 2018
Protein Powders—start smart. Choose your powder wisely, as it’s the foundation of your shake. Expect more from a powder than just a pleasing flavor, texture, and adequate protein. It should Read More
Which Fish Is Which? Fish to eat and fish to avoid
- posted: Mar. 02, 2018
Most people associate seafood with good health. After all, we know that fish contains omega-3 fatty acids that can benefit brain and heart health. Indeed, fish can be a wonderful Read More
Do our genetics control us, or do we control our genetics?
- posted: Feb. 28, 2018
In direct contradiction to what most doctors learn in medical school, our genes do not directly determine every aspect of our health destiny. We now understand that subtle variations Read More
Whats the big deal about Methylation and the MTHFR Gene Mutation?
- posted: Sep. 03, 2015
10 Health Tips for Anyone with a MTHFR Gene Mutation…What’s the big deal about Methylation?, you might want to start by familiarizing yourself with this common genetic mutation that can Read More
10 Signs You or your Child Has a Food Sensitivity and What to Do About It
- posted: Sep. 02, 2015
10 Signs You or your Child Has a Food Sensitivity and What to Do About ItIf you or your child has a food allergy, you are probably already aware if, Read More
Hashimoto's and Hypothyroidism. Proper Testing is Key
- posted: Aug. 19, 2015
Hashimoto’s is the #1 cause of an underactive thyroid, accounting for 90%- 97% of cases of hypothyroidism. Hashimoto’s is an autoimmune condition that results in the immune system attacking the Read More