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Lifestyle Changes To Support Your Immune System & REVERSE Your Autoimmunity.
posted: Jul 16, 2018.
Truth #2. You CAN make lifestyle changes to support your immune system and REVERSE your autoimmunity. This truth gets to the heart of the difference between conventional medicine’s approach to autoimmunity Read more -
The Top Digestive Gut Conditions Are...
posted: Jul 09, 2018.
Leaky Gut: Too much bad bacteria and not enough good bacteria can cause leaky gut — when cracks or holes develop in your intestinal lining, allowing toxins, undigested food particles, Read more -
How Does The Gut Impact Your Weight?
posted: Jul 09, 2018.
You can now blame your gut flora for your excess weight. Research has found that obese people and lean people have different types of microbes in their guts. One study put Read more -
What Impacts Gut Health?
posted: Jul 09, 2018.
Your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut. Using antibiotics too often disrupt your gut bacteria. When you’re sick, antibiotics Read more -
Signs Your Gut Is Unhealthy and Why You Should Fix It!
posted: Jul 09, 2018.
Scientists have started taking a much closer look at the gut microbiome and its connection to almost everything in the body. A gut that’s out of balance can lead to Read more -
Choosing the right protein powder for you smoothie!
posted: Mar 12, 2018.
Protein Powders—start smart. Choose your powder wisely, as it’s the foundation of your shake. Expect more from a powder than just a pleasing flavor, texture, and adequate protein. It should
Read more
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Which Fish Is Which? Fish to eat and fish to avoid
posted: Mar 02, 2018.
Most people associate seafood with good health. After all, we know that fish contains omega-3 fatty acids that can benefit brain and heart health. Indeed, fish can be a wonderful
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Do our genetics control us, or do we control our genetics?
posted: Feb 28, 2018.
In direct contradiction to what most doctors learn in medical school, our genes do not directly determine every aspect of our health destiny.
We now understand that subtle variations
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The Other Side of Gluten-Free!
posted: Sep 18, 2015.
We often hear that gluten is bad (which I agree it can be), but what happens to your gut bacteria when you go “gluten free”? Well, it turns out that, “… subjects Read more -
Whats the big deal about Methylation and the MTHFR Gene Mutation?
posted: Sep 03, 2015.
10 Health Tips for Anyone with a MTHFR Gene Mutation…What’s the big deal about Methylation?, you might want to start by familiarizing yourself with this common genetic mutation that can Read more -
10 Signs You or your Child Has a Food Sensitivity and What to Do About It
posted: Sep 02, 2015.
10 Signs You or your Child Has a Food Sensitivity and What to Do About ItIf you or your child has a food allergy, you are probably already aware if, Read more -
The Benefits Of Root Vegetables
posted: Aug 26, 2015.
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Hashimoto's and Hypothyroidism. Proper Testing is Key
posted: Aug 19, 2015.
Hashimoto’s is the #1 cause of an underactive thyroid, accounting for 90%- 97% of cases of hypothyroidism. Hashimoto’s is an autoimmune condition that results in the immune system attacking the Read more -
The Benefits of Chia!
posted: Aug 18, 2015.
Chia seeds are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package. Although they have similar health benefits to Read more -
Osteoporosis and The Calcium Lie!
posted: Aug 17, 2015.
Your Bones Need the Proper Nutrients to Stay Strong…Even with the best exercise regimen in the world, your bones will not be optimally healthy unless you're consuming the proper nutrients. Read more -
Five Ways To Eat Greens
posted: Aug 14, 2015.
Five Ways To Eat GreensKaleA lot of people find kale intimidating not just because of the huge difference in appearance from lettuce, but because of its distinctive taste. When eaten Read more
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