• posted: May 13, 2021

Did you know that 90% of your health is based on 4 simple things? Yes, it’s true – but sadly, your current health care provider likely hasn’t mentioned any of those, am I right? Read More

• posted: May 06, 2021

Do you think over-the-counter drugs are safe because you don’t need a prescription? Think again. Most OTC drugs are very harmful to your gut health --the core of your immune function and more. What’s worse is they don’t begin to address the root causes of why you feel “off”. Let me explain... Read More

• posted: Apr. 29, 2021

Want a no-brainer way to boost your immunity?? Avoid food additives!! Food additives may seem relatively harmless, but did you know that many common food additives can sabotage your immune system? Read More

• posted: Apr. 25, 2021

Are you eating just to address hunger, but forgetting to feed the most important part of your body that’s impacting every area of your health? Read More

• posted: Apr. 25, 2021

Did you know that 70 to 80% of our immune system is located in our gut – and that the best way to support immunity (especially in these times) is by supporting gut health? Yoast SEO description: Did you know that the best way to support immunity (especially in these times) is by supporting gut health - Dr. Edward Catalano Read More

• posted: Jul. 22, 2019
• sugar,  healthy,  refined sugar,  unhealthy,  fats,  heart,  liver,  brain,  skin,  kidneys,  pancreas,  fertility,  too much sugar,  mouth

          When I mention sugar, I don't mean from sweet fruits like bananas, apples and oranges that you may consume in your daily regimen. Sugar from Read More

• posted: Jun. 17, 2019
• #health,  #healthy,  #fasting,  #holistic health,  #natural,  #autophagy,  #disease control,  #weight loss

          As intermittent fasting begins to gain popularity throughout our society and becomes more mainstream, people's interest in autophagy (mostly what it means) is just beginning to Read More

• posted: May 31, 2019
• health,  tongue,  chinese medicine,  holistic medicine,  internal health,  healthy

          The tongue has been used to diagnose and treat diseases in ancient Chinese medicine for thousands of years.  It has been said that even Western Read More

• posted: May 08, 2019
• #healthy,  #gut,  #gut health,  #toxicity,  #bad breath,  #natural alternatives

It is relatively normal to experience bad breath every now and then. Who hasn’t felt the need to run to the bathroom and brush their teeth before talking to or Read More

• posted: Apr. 23, 2019
• #health,  #healthy,  #detox,  #metals,  #heavy metals,  #toxicity,  #holistic medicine

Heavy metals are most commonly found in our environment and can be linked to various adverse health problems. The most common harmful heavy metals in our environment include:MercuryAluminum Arsenic Lead CadmiumIn most cases, Read More

• posted: Apr. 08, 2019
• #health,  #gut,  #gut health,  #allergies,  #seasonal allergies,  #allergy relief

As the snow is just beginning to melt and the sunshine starts peaking through the clouds, its not hard to tell that spring is emerging! But what can feel like Read More

• posted: Mar. 20, 2019
• #health,  #healthy,  #functional medicine,  #breakfast,  #break fast,  #fasting,  #food,  #eating

Fasting sometimes can be thought of as exclusively for religious purposes. But the truth is, everyone fasts on a daily basis.  That period of the day where you and your Read More

• posted: Mar. 15, 2019
• #health,  #healthy,  #body odor,  #functional medicine

Everybody sweats from time to time, and it is normal. In fact, sweating is your skins way of detoxifying, its essential. We’ve all noticed ourselves (and others) smelling a little Read More

• posted: Mar. 04, 2019
• #health,  #healthy,  #sleep,  #sleep better,  #quality,  #sleep quality

Sleep has a huge impact on the way we function while being awake. A poor night’s sleep can cause symptoms the following day such as: moodiness, lack of energy and Read More

• posted: Feb. 27, 2019
• #health,  #healthy,  #migraines,  #headaches

If you’ve ever experienced a migraine, then you know it is in fact much different than a regular headache. If left untreated, a migraine can last anywhere from 4 to Read More

• posted: Feb. 15, 2019
• #health,  #healthy,  #gut,  #bacteria,  #microbiome,  #gut health,  #healthy gut,  #microorganisms,  #ecosystem,  #microorganisms in your gut,  #ecosystem in your gut,  #fungi

There are more than just bacteria in your gut. Oftentimes when we imagine a rich ecosystem with a variety of different species, the Amazon Rainforest is what comes to mind, or Read More