Though diet is the most influential factor in determining which microbes are in your gut, environmental factors play a role too. Exercise is an important environmental factor shown to positively
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Exercise Can Strengthen The Gut Microbiome
Created: Oct 12, 2018
Though diet is the most influential factor in determining which microbes are in your gut, environmental factors play a role too. Exercise is an important environmental factor shown to positively
Read more
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Autoimmune Disorders Can Be Reversed!
Created: Jul 16, 2018
There is a lot of information out there on autoimmune disorders and not all are reliable. Discover truth busters on autoimmune disorders! Truth #1. Autoimmune disorders CAN be reversed. If you’re like Read more -
Side Effects of Harsh Medications that Disrupt the Autoimmune System
Created: Jul 16, 2018
Truth #3. You SHOULD be concerned about the side effects of harsh medications. I wish this wasn’t true – but it is. Conventional medicine doctors who are trying to bring aid Read more -
Lifestyle Changes To Support Your Immune System & REVERSE Your Autoimmunity.
Created: Jul 16, 2018
Truth #2. You CAN make lifestyle changes to support your immune system and REVERSE your autoimmunity. This truth gets to the heart of the difference between conventional medicine’s approach to autoimmunity Read more -
The Top Digestive Gut Conditions Are...
Created: Jul 09, 2018
Leaky Gut: Too much bad bacteria and not enough good bacteria can cause leaky gut — when cracks or holes develop in your intestinal lining, allowing toxins, undigested food particles, Read more -
Signs Your Gut Is Unhealthy and Why You Should Fix It!
Created: Jul 09, 2018
Scientists have started taking a much closer look at the gut microbiome and its connection to almost everything in the body. A gut that’s out of balance can lead to Read more -
What Impacts Gut Health?
Created: Jul 09, 2018
Your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut. Using antibiotics too often disrupt your gut bacteria. When you’re sick, antibiotics Read more -
How Does The Gut Impact Your Weight?
Created: Jul 09, 2018
You can now blame your gut flora for your excess weight. Research has found that obese people and lean people have different types of microbes in their guts. One study put Read more -
Choosing the right protein powder for you smoothie!
Created: Mar 12, 2018
Protein Powders—start smart. Choose your powder wisely, as it’s the foundation of your shake. Expect more from a powder than just a pleasing flavor, texture, and adequate protein. It should
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Which Fish Is Which? Fish to eat and fish to avoid
Created: Mar 02, 2018
Most people associate seafood with good health. After all, we know that fish contains omega-3 fatty acids that can benefit brain and heart health. Indeed, fish can be a wonderful
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Do our genetics control us, or do we control our genetics?
Created: Feb 28, 2018
In direct contradiction to what most doctors learn in medical school, our genes do not directly determine every aspect of our health destiny.
We now understand that subtle variations
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The Other Side of Gluten-Free!
Created: Sep 18, 2015
We often hear that gluten is bad (which I agree it can be), but what happens to your gut bacteria when you go “gluten free”? Well, it turns out that, “… subjects Read more -
Whats the big deal about Methylation and the MTHFR Gene Mutation?
Created: Sep 03, 2015
10 Health Tips for Anyone with a MTHFR Gene Mutation…What’s the big deal about Methylation?, you might want to start by familiarizing yourself with this common genetic mutation that can Read more -
10 Signs You or your Child Has a Food Sensitivity and What to Do About It
Created: Sep 02, 2015
10 Signs You or your Child Has a Food Sensitivity and What to Do About ItIf you or your child has a food allergy, you are probably already aware if, Read more -
The Benefits Of Root Vegetables
Created: Aug 26, 2015
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Hashimoto's and Hypothyroidism. Proper Testing is Key
Created: Aug 19, 2015
Hashimoto’s is the #1 cause of an underactive thyroid, accounting for 90%- 97% of cases of hypothyroidism. Hashimoto’s is an autoimmune condition that results in the immune system attacking the Read more
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