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Autoimmune Disorders Can Be Reversed!
posted: Dec 12, 2018.

There is a lot of information out there on autoimmune disorders and not all are reliable. Discover truth busters on autoimmune disorders! Truth #1. Autoimmune disorders CAN be reversed. If you’re like Read more
Side Effects of Harsh Medications that Disrupt the Autoimmune System
posted: Dec 12, 2018.

Truth #3. You SHOULD be concerned about the side effects of harsh medications. I wish this wasn’t true – but it is. Conventional medicine doctors who are trying to bring aid Read more
Exercise Can Strengthen The Gut Microbiome
posted: Oct 12, 2018.

Though diet is the most influential factor in determining which microbes are in your gut, environmental factors play a role too. Exercise is an important environmental factor shown to positively Read more
Lifestyle Changes To Support Your Immune System & REVERSE Your Autoimmunity.
posted: Jul 16, 2018.

Truth #2. You CAN make lifestyle changes to support your immune system and REVERSE your autoimmunity. This truth gets to the heart of the difference between conventional medicine’s approach to autoimmunity Read more
The Top Digestive Gut Conditions Are...
posted: Jul 09, 2018.

Leaky Gut: Too much bad bacteria and not enough good bacteria can cause leaky gut — when cracks or holes develop in your intestinal lining, allowing toxins, undigested food particles, Read more
Signs Your Gut Is Unhealthy and Why You Should Fix It!
posted: Jul 09, 2018.

Scientists have started taking a much closer look at the gut microbiome and its connection to almost everything in the body. A gut that’s out of balance can lead to Read more
What Impacts Gut Health?
posted: Jul 09, 2018.

Your gut flora, your diet, and the strength of your intestinal lining determine the health of your gut. Using antibiotics too often disrupt your gut bacteria. When you’re sick, antibiotics Read more
How Does The Gut Impact Your Weight?
posted: Jul 09, 2018.

You can now blame your gut flora for your excess weight. Research has found that obese people and lean people have different types of microbes in their guts. One study put Read more
Choosing the right protein powder for you smoothie!
posted: Mar 12, 2018.

Protein Powders—start smart. Choose your powder wisely, as it’s the foundation of your shake. Expect more from a powder than just a pleasing flavor, texture, and adequate protein. It should Read more
Which Fish Is Which? Fish to eat and fish to avoid
posted: Mar 02, 2018.

Most people associate seafood with good health. After all, we know that fish contains omega-3 fatty acids that can benefit brain and heart health. Indeed, fish can be a wonderful Read more
Do our genetics control us, or do we control our genetics?
posted: Feb 28, 2018.

In direct contradiction to what most doctors learn in medical school, our genes do not directly determine every aspect of our health destiny. We now understand that subtle variations Read more
The Other Side of Gluten-Free!
posted: Sep 18, 2015.

We often hear that gluten is bad (which I agree it can be), but what happens to your gut bacteria when you go “gluten free”? Well, it turns out that, “… subjects Read more
Whats the big deal about Methylation and the MTHFR Gene Mutation?
posted: Sep 03, 2015.

10 Health Tips for Anyone with a MTHFR Gene Mutation…What’s the big deal about Methylation?, you might want to start by familiarizing yourself with this common genetic mutation that can Read more
10 Signs You or your Child Has a Food Sensitivity and What to Do About It
posted: Sep 02, 2015.

10 Signs You or your Child Has a Food Sensitivity and What to Do About ItIf you or your child has a food allergy, you are probably already aware if, Read more
The Benefits Of Root Vegetables
posted: Aug 26, 2015.

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Hashimoto's and Hypothyroidism. Proper Testing is Key
posted: Aug 19, 2015.

Hashimoto’s is the #1 cause of an underactive thyroid, accounting for 90%- 97% of cases of hypothyroidism. Hashimoto’s is an autoimmune condition that results in the immune system attacking the Read more