Viewing 1 - 16 out of 53 posts

What You Need To Know About Gut Microbiome

Do you feel like every time you go to the doctor not feeling well with a scratchy throat or the sniffles you get yet ANOTHER prescription for antibiotics? It may zap that lingering cold but it could mean bad news for your gut health and your long term immunity! And, did you know that a single course of antibiotics can change the composition of oral and gut microbiomes for at least a year? Read More

What's The Real Cause Of Stubborn Weight (AND why intermittent fasting is not the answer)

Have you heard that intermittent fasting is the best thing when you are stuck on a weight loss plateau? Yet while it can help most people - there are specific situations where it won’t move the scale…and if you’ve already had this experience you have to keep reading this post!! Read More

Gut Health and Anxiety (PLUS How Gut Rules Your Mood)

Feeling anxious, depressed, moody all the time? It may not be that you’re emotionally overwrought, it could be your gut talking. Read More

Feeling Tired All The Time? Fix These 4 Simple Things!

Did you know that 90% of your health is based on 4 simple things? Yes, it’s true – but sadly, your current health care provider likely hasn’t mentioned any of those, am I right? Read More

What Is Microbiome AND Why Over The Counter Drugs Are Not The Solution

Do you think over-the-counter drugs are safe because you don’t need a prescription? Think again. Most OTC drugs are very harmful to your gut health --the core of your immune function and more. What’s worse is they don’t begin to address the root causes of why you feel “off”. Let me explain... Read More

Why am I constipated? (AND the 4 food additives that sabotage your immunity)

Want a no-brainer way to boost your immunity?? Avoid food additives!! Food additives may seem relatively harmless, but did you know that many common food additives can sabotage your immune system? Read More

Why A Gut Health Diet Is Essential! (PLUS the #1 nutrient for healthy GUT microbiome)

Are you eating just to address hunger, but forgetting to feed the most important part of your body that’s impacting every area of your health? Read More

How To Restore Gut Health (AND why it's important for your immune system)

Did you know that 70 to 80% of our immune system is located in our gut – and that the best way to support immunity (especially in these times) is by supporting gut health? Yoast SEO description: Did you know that the best way to support immunity (especially in these times) is by supporting gut health - Dr. Edward Catalano Read More

Your Body on Sugar

          When I mention sugar, I don't mean from sweet fruits like bananas, apples and oranges that you may consume in your daily regimen. Sugar from Read More

What is Autophagy?

          As intermittent fasting begins to gain popularity throughout our society and becomes more mainstream, people's interest in autophagy (mostly what it means) is just beginning to Read More

Use Your Tongue to Determine Your Internal Health

          The tongue has been used to diagnose and treat diseases in ancient Chinese medicine for thousands of years.  It has been said that even Western Read More

Bad Breath? What That Could Reveal About Your Gut.

It is relatively normal to experience bad breath every now and then. Who hasn’t felt the need to run to the bathroom and brush their teeth before talking to or Read More

Dangers of Heavy Metal Toxicity — Could You be at Risk?

Heavy metals are most commonly found in our environment and can be linked to various adverse health problems. The most common harmful heavy metals in our environment include:MercuryAluminum Arsenic Lead CadmiumIn most cases, Read More

Your Seasonal Allergies are a Result of Your Gut

As the snow is just beginning to melt and the sunshine starts peaking through the clouds, its not hard to tell that spring is emerging! But what can feel like Read More

The Best Way to Break-Fast

Fasting sometimes can be thought of as exclusively for religious purposes. But the truth is, everyone fasts on a daily basis.  That period of the day where you and your Read More

Body Odor? Here’s What its Pointing Out about Your Health

Everybody sweats from time to time, and it is normal. In fact, sweating is your skins way of detoxifying, its essential. We’ve all noticed ourselves (and others) smelling a little Read More

Viewing 1 - 16 out of 53 posts

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