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Paying Attention to Your Body
| We all want to have fun. We want to work hard and play hard, and we want to go all out.
It's important, though, when playing sports or exercising, to pay attention to the feedback our body is giving us. If we ignore these friendly messages, some not-so-pleasant things might happen. And, when things go wrong physically, there might be significant recovery time involved.
Paying attention can save a lot of downtime.
Important warning signs include feeling faint, experiencing shortness of breath, and even intense muscle pain and soreness. Any of these signals mean you're doing too much, working too hard, or working beyond your current physical capacity.
Back off a little. Slow down. Say that's enough for the day and be able to go out there again tomorrow.
Your chiropractor can help you design fun and challenging exercise routines. He or she is able to recommend sports, stretches, and activities that match-up with your interests and plans. The goal, as always, is to be healthy, active, and well.
“I believe that people who go to functional medicine docs are desperate... We are the patients at the end of our rope, tired of taking drug after drug with no relief, and who traditional MDs don’t know what to do with
“We just dream of a life without pain and to be able to function again. Thanks to Dr. C I have no signs of the rheumatoid arthritis I was diagnosed with in 2012, and I’m regaining function that was stolen by the RA and Thyroid disease. I am recovering and regaining my life!”