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  • The Other Side of Gluten-Free!
    We often hear that gluten is bad (which I agree it can be), but what happens to your gut bacteria when you go “gluten free”? Well, it turns out that,  “… subjects Read more
  • Whats the big deal about Methylation and the MTHFR Gene Mutation?
    10 Health Tips for Anyone with a MTHFR Gene Mutation…What’s the big deal about Methylation?, you might want to start by familiarizing yourself with this common genetic mutation that can Read more
  • 10 Signs You or your Child Has a Food Sensitivity and What to Do About It
    10 Signs You or your Child Has a Food Sensitivity and What to Do About ItIf you or your child has a food allergy, you are probably already aware if, Read more
  • The Benefits Of Root Vegetables
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  • Hashimoto's and Hypothyroidism. Proper Testing is Key
    Hashimoto’s is the #1 cause of an underactive thyroid, accounting for 90%- 97% of cases of hypothyroidism.  Hashimoto’s is an autoimmune condition that results in the immune system attacking the Read more
  • The Benefits of Chia!
    Chia seeds are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package. Although they have similar health benefits to Read more
  • Osteoporosis and The Calcium Lie!
    Your Bones Need the Proper Nutrients to Stay Strong…Even with the best exercise regimen in the world, your bones will not be optimally healthy unless you're consuming the proper nutrients. Read more
  • Five Ways To Eat Greens
    Five Ways To Eat GreensKaleA lot of people find kale intimidating not just because of the huge difference in appearance from lettuce, but because of its distinctive taste.  When eaten Read more
  • What is SIgA and How Does it Effect Your Immune System?
    What is SIgA?IgA is a type of antibody that protects against infections of the mucous membranes lining the mouth, airways, and digestive tract… it is your first line of defense Read more
  • How to Make Chocolate Bars with Coconut Oil
    How to Make Chocolate Bars with Coconut OilI love chocolate. Fortunately, for all the chocolate lovers out there, studies have proven that dark chocolate is really good for you. It Read more
  • Vitamin D and Dementia
    Vitamin D and DementiaWe’ve all grown up knowing that vitamin D is important for strong healthy bones. After all, that was the reason that labels on milk cartons stated that Read more
  • 10 reasons why Organic beats Non-GMO every time:
    1.  Certified organic foods are also non-GMO. USDA organic regulations prohibit any genetically modified (GMO) ingredients in a certified organic product. I avoid GMOs at all costs, and going organic is one of Read more
  • Food Comas are NO JOKE!
    IT'S 1 PM AND YOU JUST FINISHED YOUR LUNCH NOT TOO LONG AGO. NOW IT IS TIME TO GET BACK TO WORK, BUT ALL YOU WANT TO DO IS TAKE Read more
  • 7 Signs Youre Exercising Too Much
    7 Signs You’re Exercising Too MuchWhen it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer Read more
  • Overcoming Fatigue
    Overcoming Fatigue One of the most common complaints expressed in an Integrative practice, is fatigue, or lack of energy. Accurately framing a problem is a prerequisite to understanding it. For clinical Read more
  • Our Gut Microbiome
    What is the power of the microbiome?Ninety-nine percent of the DNA in the body is bacterial, and there are more than 5 million genes in the bacteria living in the Read more

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Monday:

9:00 am-12:00 pm

1:00 pm-6:00 pm

Tuesday:

9:00 am-2:00 pm

Wednesday:

9:00 am-12:00 pm

1:00 pm-6:00 pm

Thursday:

9:00 am-2:00 pm

Friday:

9:00 am-12:00 pm

1:00 pm-6:00 pm

Saturday:

By Appointment

Sunday:

Closed