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2015

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How to Make Chocolate Bars with Coconut Oil

Posted on 07-30-2015

How to Make Chocolate Bars with Coconut Oil I love chocolate. Fortunately, for all the chocolate lovers out there, studies have proven that dark chocolate is really good for you. It is loaded w...

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Food Comas are NO JOKE!

Posted on 07-29-2015

IT'S 1 PM AND YOU JUST FINISHED YOUR LUNCH NOT TOO LONG AGO. NOW IT IS TIME TO GET BACK TO WORK, BUT ALL YOU WANT TO DO IS TAKE A NICE, LONG NAP. YOUR BODY FEELS HEAVY AND YOUR MIND IS STARTING TO...

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7 Signs You’re Exercising Too Much

Posted on 07-27-2015

7 Signs You’re Exercising Too Much When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer from lack of exercise...

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Vitamin D and Dementia

Posted on 07-24-2015

We’ve all grown up knowing that vitamin D is important for strong healthy bones. After all, that was the reason that labels on milk cartons stated that the product was “fortified...

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Overcoming Fatigue

Posted on 07-20-2015

Overcoming Fatigue  One of the most common complaints expressed in an Integrative practice, is fatigue, or lack of energy. Accurately framing a problem is a prerequisite to understanding it. F...

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A.C. 54 year old recovering from RA
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